This is an all time fave for hitting every point of your legs. Sumo Plié Squat: Feet spread wide, toes turned out. Chest up, shoulders back and down, belly in tight, kettlebell hanging. Squat deep in your heels. Lift up on your toes. Then explode up all the way through your legs and core to strong starting position. The balance factor in this move challenges your legs even more. Give it a try and feel its body blasting power. #fitwithrachel #fitforlife #exercisearchive #kettlebells #core #strength #balance #killer #leg #workout #mindbodyconnection #fitfam #igfit #instafit #getit
Posted on: Wed, 09 Jul 2014 00:10:33 +0000