This is an example of either a journalist partially or misquoting someone, or sheer intellectual laziness. This article concludes that it is a myth that exercise boosts mood because endorphins are too big to cross the blood brain barrier? Are you kidding? Great example of not knowing what you dont know. Keep reading. As if that is the only way in which exercise could improve mood? As if the only way is that muscles must produce something that goes to the brain? Does he realize that we have a whole...ummm...nervous system? Buddy, look into pleasure and reward circuits, endocannabinoids, opioids, etc. Youre welcome. Dear writer: next time ask a neuroscientist. I am so sick of the way people look at movement one factor at a time. Learn to view things in an integrative way. Get back out of the weeds.
Posted on: Tue, 02 Sep 2014 13:16:23 +0000
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