This is an excellent exercise that I use in my TrainWithLyzabeth - TopicsExpress

This is an excellent exercise that I use in my TrainWithLyzabeth on-line training program. Its done w light weights and its great for shoulder pre-hab (meaning keeping the shoulders strong to prevent future injuries). :) The exercise is called IYTs because the movement is to bring the arms up to a letter I, letter Y & then a letter T position. This exercise is a regular in my shoulder workout rotation :) #hourglassworkout #TrainwithLyza #Shoulders

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