This is becoming a pattern... Looking better before a show including the morning of, and within hours of it ending. I think stress & cortisol kills me. Not lean enough either but changing dramatically so fast cant be related to screwing food up as I changed nothing, no carbing up, stayed on fish & asparagus only added two small steak meals. I enjoys the night show at the Ferrigno Legacy though! I love performing, may look into trying fitness for later 2015. After two burger meals & a few small treats I hit the gym for 40 min hiit today and am the same weight as a few days before the show. Ive mastered post show weight management / reverse dieting but will need to work on how I handle stress leading into shows before I compete next!
Posted on: Sun, 30 Nov 2014 23:54:49 +0000
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