This is cool! Fermented food is very good for you, but this study - TopicsExpress

This is cool! Fermented food is very good for you, but this study on saurkraut was fascinating -- Q-Tip = add to your sausage sandwich to make it a little healthier ;) ... recipe for homemade saurkraut nourishingplot/2014/06/16/making-sauerkraut-at-home-in-3-easy-steps/ listen to this: Cabbage is high in anti-inflammatory properties, vitamins A and C. Cabbage also reduces lipids in the bloodstream. When cabbage is fermented into sauerkraut the fermentation process opens up the cell walls accessing a higher ratio of vitamins. It has been said that sauerkraut has 200 times more vitamin C than the head of cabbage before fermentation. Sheri

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