This is exactly what the freeFORM Board was designed for. Note that Mylene could have performed so many reps on the left and then the right. Insead, the point of contact of her feet rotated about the upper deck of the board - the concave surface was designed for that and note that the board did not flip over - a lot of effort was put into the geometry of stability. And yet, none of this stops you from doing one side at a time, you simply have more options to move in a variety of way depending on your goals and your capacity. A tip - if you want to explore transitions - take more load into your upper body and core, and try and be as light as possible on the board - easier said than done but you get there through practice.
Posted on: Mon, 03 Feb 2014 08:09:05 +0000