This is for all you desk jockeys sitting at work all day! Long hours of desk work can increase tension and fatigue. Simple office yoga can help alleviate that back and neck pain! Heres just a few and even a video demo! success/…/3-yoga-poses-you-can-do-at-your-de… 1. Modified Fire Log Pose: This pose stretches out kinks in the hip flexors and helps to counteract the adverse effects of sitting all day. 2. Easy Seated Twist: Besides keeping your spine flexible, the twist also gives you a burst of energy. When you’re deep into the twist, all of your internal organs are basically getting wrung out or compressed. So when you release the twist, there’s a rush of fresh, oxygenated blood that pumps into these organs, which increases circulation and brightens your mood or energ 3. Seated Lotus Pose: This is a gentle backbend that stretches out the shoulders and helps relieve stress. Backbends are the heart-openers. They can unblock frustration and any emotional tension you’re holding. If you’re having a really frustrating day, doing this pose will help to relieve that pent-up frustration
Posted on: Tue, 11 Nov 2014 19:09:50 +0000
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