This is for you that worked out this weekend... Sleep is the best - TopicsExpress

This is for you that worked out this weekend... Sleep is the best meditation. -Dalai Lama Sometimes after a hard weekend of racing, training, or just life, a hard session of meditative sleep might be in order. Monday is a great day for a recovery session, personal organization, visualization, and, yes, maybe an extra hour of shut eye at some point in the day. This is for you that did not... The trees that are slow to grow bear the best fruit. -Moliere Trail run – 30 minutes to 4 hours. Hard work pays off with a well earned day off. If you have not been working out, what are you waiting for?

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