This is harder than it sounds but it really works! Focusing on the positive is one of the techniques that has pulled me out of more than one depression before the chemical spiral got so bad that only medication would help. Most of the time these days I can catch my depression before it takes over my life. Yeah, Ill give myself a few days to wallow but the minute I feel the spiral start I force myself out of the house, find an adventure, focus on all the good in my life and start forcing myself out of bed early enough to get a few hours of morning sun before work...oh, and tryptophan for sleep also makes a huge difference for me. If depression is part of your life find what works for you as soon as you can. As depressives the spiral will always lurk in the shadows of our lives. Once you know yourself you can find your own ways to stay in the light.
Posted on: Sun, 06 Apr 2014 17:30:18 +0000
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