This is how look like a torn pectoral. It is due to several factors: -not warming up properly before physical activity. -poor flexibility. -poor conditioning. -overexertion and fatigue. -slip or lose your footing. -lift something heavy. -lift in an awkward position. You can avoid to tear a muscle by following those simple tips: Try not to sit in one position for too long. Take frequent breaks to move and change position. Use a chair that provides good support for your lower back or use a pillow for support. Try to keep your knees level with your hips. Maintain good posture when standing and sitting. If you spend a long time in one position, try to alternate putting one foot and then the other on a low footstool. This can help decrease stress on your back muscles. Lift objects carefully. Keep your back straight, bend at the knees, and always lift with your legs. Hold the weight close to your body. Do not lift and twist at the same time. Always stretch and warm up before engaging in physical activity. Similarly, take time to stretch after each workout or session of physical activity to prevent muscle stiffness. If you are new to exercising, start slowly and build up your activity a little at a time. Exercise regularly to keep your muscles healthy and strong. Understand your body’s limitations—don’t overdo it!
Posted on: Wed, 19 Mar 2014 19:14:33 +0000
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