This is just one more approach to quell inflammatory issues be they chronic or acute. Diet seems to be getting a lot of attention these days as a fundamental support for getting well from chronic or acute health issues. The problem is there is so much information out there. I try to keep it simple by posting information that is easy to digest but even still, it is about personal experimentation and consistent application dealing with Nutrition. It took me over ten years to just get my Diet under control and even today I have issues with over-eating sugar and fat. I eat a little too much, and I will cut back a little. It is all about understanding how to regulate and help the system work more efficiently in the best interest of ones own well-being. Meditation for the mind and heart and exercise to get the nutrients to the parts of the body that need them most, cannot be under-estimated. It is not all about the Nutrition, but it is fundamental. So do not get discouraged. Keep moving forward accepting mistakes and set - backs while you keep forging new healthy habits. Best, Dean
Posted on: Sun, 28 Dec 2014 15:52:09 +0000
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