This is kinda random, but Im hoping someone here has some good advice or pointers. Ive had a really bad caffeine abuse problem for at least 15 years now. When I say abuse I dont mean just a bad coffee habit or whatever. I mean combined cocktails of whatever I can get. Example, this morning I dumped two 5HR Energy shots into a can of Bing Energy drink for about a 500mg caffeine total, equivalent to nealy 6 cups of coffee. I did a similar thing when afternoon training time came, for a nearly 1000mg daily total. My adrenal glands are destroyed, my sleep patterns are all wack, and I even break out in caffeine allergy rashes occasionally, yet all that has still not made me quit. HELP!!! Im really concerned about my long term health and my heart. Does anyone have advice here? If there was rehab for caffeine I would go at this point. How do I even begin? I feel like I need 3 week retreat in the mountains away from all access to that poison. If only I had the luxury
Posted on: Tue, 19 Aug 2014 01:57:14 +0000
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