This is my 10th month on the BB3. That is almost 1 year. I am not - TopicsExpress

This is my 10th month on the BB3. That is almost 1 year. I am not really sure I am seeing much improvement although, I know there has to be. After not really working on my legs/butt in my life I do not expect a turn around in 1 year anyway. Do you think that in 3 years of doing Butt Bible/Deadlifts/Wheels I will have really good results?? Also taking into account that I am in my mid 40s, I know it takes more time. Answer: have you increased the weight on the exercises? NO program works without that. Cant just go through the movements with too tiny weights.

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