This is my 3rd week of 5km benchmark run. Average pace/mile - TopicsExpress

This is my 3rd week of 5km benchmark run. Average pace/mile increased again to 10:40/mile, and Running Index increased to 38, the last number for the fair level(33-38), hopefully I will get into moderate level soon(39-43). As a beginner for 1.5 month, I think just like some of the other runners, I started to get more serious on our performance and there is some good and bad things I discovered today which I like to share: 1. Full meal need at least 2-3 hrs to digest before running. I started running after 1.5 hrs and cramping in the low belly isnt making running too enjoyable. 2. Looking at my iphone way too many times trying to calculate in my head if I am ahead or behind my past benchmark run. That affected my running form and made me run less efficient. Will need to try to find an easy solution next week.

I got stuck at the rxr tracks on 116th and state. And I suddenly

Anybody find it strange that the grand jury decision was made at

Ok so Ive been Nominated 5 times already and Ill be doin mine

Points to Ponder: God deserves my best. Verse to Remember: Do

$10 Burger and Beer special tonight. Pair any tap beer with a

Tuesday October 14,2014 Cum check out Jay Walk at Muskegon city

No one is perfect and too many times we try to make other people

Verónica era una chica de trece años ella fue a una casa

The original always best. Somewhere over the rainbow Way up

Five New Members Elected To UN Security Council--- The UN General

Lucky me I got #10. Like my status and I will give you a

Trudging slowly over wet sand Back to the bench where your

Though Assam was a forbidden land to the outsider during Ahom

Dimitrov enfrenta Baker, que está de volta ao circuito Cincinnati

Its sweater weather so today I want to talk about taking care of

ISAIA 45. 1. Dice il Signore del suo eletto, di Ciro: «Io l’ho

A MAN ARRIVED NTEGE, A VILLAGE IN ANAMBRA STATE, ALONGSIDE 20

“My whole life, I’ve been responding in a positive way and

Emir Sokolović was born on 4th of May 1961 in Zenica in Bosnia

Through FAITH you please GOD. HE is not going to move where there

In the case of Briton Anton Casey whose insulting posts Minister

Ok friends... Here is our latest AMAZING product! It is available