This is one of my favourite teaching techniques for stiff leg deadlifts. Set up a box in front of your client with the dumbbells rested on them. Ask them to place their feet at the edge of the box & as wide as the box. As they lift & lower the dumbbells the box will prevent them from leaning forward as they only have a small tunnel to move the weight through forcing them to push their hips back. The width of the box should also give them the proper feet placement plus they dont have to pick the dumbbells up from the ground (she is 15 weeks pregnant).
Posted on: Mon, 01 Dec 2014 00:20:29 +0000
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