This is phase 5 of THE BEST DEFENSE. This should finish me up on this one article. Here is a few of the products the Editor recommends. Natures Way Umcka Cold Care Soothing Syrup (cherry flavor) 10 pkg is $10.49, 4 oz liquid $15.49 & 8 oz is $28.19. This product has Pelargonium Sidoides has been shown to help shorten the duration of colds & ease symptoms. North American Herb & Spice Lovely-Larch tea boosts immunity with every sip. Sweeten with honey if desired or stevia. 2.5 oz is $39.99. Source Naturals Wellness Formula combines zinc, selenium, olive leaf, echinacea, & several other proven immune boosters in one great formula. They have 60 capsules for $11.98 (also comes in larger quantities). It also comes in 90 tablets for $23.98 (this also comes in one smaller & some larger quantities. 5 IMMUNE BUSTERS. In addition to boosting your natural defenses with the right nutrients & herbs, the best way to stay healthy is to steer clear of anything that puts an undue burden on your immune system. Here are 5 common culprits to avoid: 1) EXCESS CALORIES. In one recent study, restricting calories by 10% improved immune function. And overall incidence & severity of specific types of infectious illnesses are higher in obese people. 2) SUGAR. To put it simply, sugar suppresses immune function. In one study, drinking 24 oz of sugary soda depressed the activity of white blood cells that fight infection by 50%. Honey & orange juice have similar effects. 3) ALLERGENIC FOODS. Food allergies & sensitivities suppress immune function by creating chronic, underlying inflammation in the body. Avoid common allergens such as wheat, dairy, soy, & corn, & if you suspect that you may have sensitivities, get tested. 4) LATE NIGHTS. Sleep deprivation can have a negative impact on immune function. Studies have shown that lack of sleep leads to a decrease in T-cells activity & an increase in inflammatory cytokines. 5) STRESS. Too much stress leads to chronically high levels of cortisol, which can have immuno-suppressive effects over time. So chill out. Studies show that stress management techniques such as progressive muscle relaxation & guided imagery lower cortisol levels. Hope this has been beneficial for you. Let me know if I can help you more.
Posted on: Thu, 14 Nov 2013 17:04:18 +0000
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