This is some great advice. Which one resonates with you the most?? - TopicsExpress

This is some great advice. Which one resonates with you the most?? Personally, were not fans of calorie tracker apps. They grossly under estimate the number of calories you should have and focus purely on calorie quantity vs calorie quality. We do however love when you track your nutrition and share it with us! Theres a lot of hidden habits that youd be surprised we uncover. mindbodygreen/0-15888/what-i-had-to-unlearn-after-studying-nutrition.html

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