This is spot on. SPOT ON....sorry for some of the language, but as - TopicsExpress

This is spot on. SPOT ON....sorry for some of the language, but as someone who had a series of debilitating panic attacks for almost 7 months straight (i will NEVER forget that season) and had my first panic attack after shortly after Wyatts birth, this article said it very well. Ive been on all spectrums of these horrifying attacks, from mild to driving myself to the ER at 3 am. What gets me through? Ive learned. GOD, PRAYER (sometimes literally crying to God), worship music, keeping busy , fresh air and my husband and proper sleep, eating and yes, medication. m.thefrisky/entry/view/id/55094

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