This is the first of a series of posts on Winter - TopicsExpress

This is the first of a series of posts on Winter Preparations Prepare now to avoid sickness Wash up. Your best defense is to wash your hands often and well. Keeping your palms and fingers clean can greatly protect you from viral invasion. Get a Flu shot. The newest vaccine approved by the FDA is your best protection against certain strains of the flu. Eat right, be physically active, and sleep well. Eating a balanced diet, getting regular physical activity, and getting seven to nine hours of sleep every day, you can help keep your immune system at its best. Take recommended Nutritional Supplements. Experts recommend taking a good quality multi vitamins and minerals daily along with calcium for women and a plant based omega-3. The most important consideration as to quality is solubility, if the supplement does not dissolve and get absorbed it will do you no good.

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