This is the first topic of many to come in the discussion of how to generate the power of energy for out bodies, for our health. Check back frequently to get many, simple ideas to achieve this goal. Topic.....where does energy come from? Your cells. Energy is not only the basis of existence, it is the fuel that makes everything in our lives real and possible. What do cells need to survive ....and thrive? 1- Oxygen is the source of all energy in the body. 2- Water is the most abundant substance in the body. 3- The ability to eliminate its own waste. Blood is the river of life. It transports oxygen and nutrients to the cells. The lymph system works closely with the circulatory system as it supports the immune system and removes the metabolic waste from the cells. Your body has 3 times more lymph than blood. We must keep our lymph system clean and flowing by eliminating the waste by providing our body with the right vital nutrients, water, and most importantly, deep diaphragmic breath! So even if you cant make a yoga class today, take 5 mins to sit with your feet flat on the floor, close your eyes and breathe into your belly. Have a lovely day! Namaste, Colleen
Posted on: Tue, 01 Jul 2014 13:43:57 +0000
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