This is the interval training routine that I did at the end of my run... If youre needing a workout idea try this full body workout that even works the inner thighs. Interval training is one of the quickest, most effective ways to lose weight... •Jog for 5 min. •Go through each exercise without jumping the first time through to further warm up your body. •Do each exercise for a minute then go right onto the next. •Aim for 4 rounds •Slow jog for 5 min. to cool down and stretch. P.S. I know my booty needs to be down more in the bottom right exercise. :) Theres always room for improvement!... If you want at home workouts to follow that are geared towards your personal goals and come with meal plans then please message me.
Posted on: Tue, 23 Sep 2014 02:05:24 +0000
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