This is the last night of my cleanse! I have to say that I feel fantastic! I plan on continuing to eat this way and just add in meat :) There were 3 things that stood out to me while on this cleanse. The first is that YES I WAS A COFFEE ADDICT! For real! Love it in the morning, afternoon, night whatever! So now I am going to stick with my 1 cup a day. I actually didnt have a headache after the first day and I feel full of energy now! I was relying on it way too much. Maybe it could be the three little ones, running a biz and working that made coffee become my BFF! Second, there were many times that I threw my kids leftovers, snacks in my mouth without even thinking and then after had to spit it out! What am I doing?!!! This was a wakeup call. I was never doing this before but lately I have been off track with my nutrition and I have been snacking on my kids snacks which I dont even like. Its just mindless eating!!! STOP IT TARA!!! Lastly, my body functions so much better without so much coffee and crap. I feel better than ever and I am looking forward to completing my PiYo program with my challengers and seeing everyone get amazing results with it! Game on ladies!!!! Maybe Ill post some before and after pics tomorrow just from the 3 day cleanse....We will see ;)
Posted on: Thu, 26 Jun 2014 00:51:08 +0000