This is the scientific method i use to develop programs for improvement for my clients. #notricksjustscience “F.I.T.T.E.” Principle: (variables that must be considered to create overload) Frequency: How consistently the body is trained Overload Intensity: Proper variance of intensity Time: Length of session, recovery period and phase Type: Changing planes, tempos, and weight to volume ratio Enjoy: Constantly setting up new challenges and goals to meet Adaptation PERIODIZATION: A systematic manipulation of variables to ensure progression and avoid over training. Foundation Goal Maintenance/New Goal Corrective Exercise Training • Posture & muscle balance • Biomechanics / Form • Neuromuscular adaptation / Coordination • Flexibility / ROM Integrated Stabilization Training • Joint conditioning • Core stability • Functional training Stabilization Equivalent Training • Muscular Endurance & Strength • Build lean muscle Improve Aerobic Base • Burn more fat! Nutrition programming SAID Principle • Momentary muscle failure • Greater strength & muscle gains • Increase glycogen storage ➢ More energy ➢ Limit sugar to fat conversion • Increase RMR ➢ Burn more calories all day long Improve Anaerobic Threshold • Burn more calories Improve VO2 Peak • Maximize fitness potential Nutrition Consistency • New programs / Keep it fresh • New Goals ➢ SAID Principle • Training For Lifelong Results • Ensuring Lifestyle Change KEYS TO SUCCESS Consistency + = Progression = RESULTS! Intensity
Posted on: Wed, 04 Sep 2013 14:46:22 +0000