This is the secret to Beyonces new body (she looks the same to me actually!) anyway try la after this you can look like Beyoncé too! Haha!! Lift the butt Position yourself on all fours. Stretch one leg straight behind the knee of the other. Pulse the sole of your foot towards the ceiling 50 times. Cinch the Waist Sit on your butt, feet together. Recline back to 45 degrees and twist right and left 50 times. Lift the bust and lose back fat Position yourself in a plank (balanced on your toes and elbows with your body in a straight line.) Open one arm to the ceiling, then alternate with the other. Repeat 40 times. Cinch inner thighs Lie on your back with knees bent. Bridge pump - raise your hips to the ceiling and back down again. Squeeze the inner thighs as you lift your hips off the ground.
Posted on: Tue, 28 Jan 2014 08:33:04 +0000
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