This is the type of diet Curt and I are on: "In concrete terms, a typical low-carb diet would include some form of animal protein at each meal with nonstarchy vegetables and fat from sources such as olive oil, avocado, nuts, butter, and cheese. Participants usually are instructed to avoid or severely restrict grains, sugars, legumes, starchy vegetables, and fruits to keep their carb count within the established target range. A typical day may include a cheesy broccoli omelet with sausages for breakfast, a chicken salad with a low-carb salad dressing for lunch, grilled salmon with nonstarchy vegetables stir-fried in coconut oil for dinner, and almonds, olives, and cheese as snacks." Research shows it is an excellent way to control blood sugar, cholesterol, and high blood pressure.
Posted on: Thu, 08 Aug 2013 14:35:10 +0000
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