This is truly incredible, and even more so given the norm is so - TopicsExpress

This is truly incredible, and even more so given the norm is so low. To run at age 99. WoW! Most incredible is her resiliency losing 2 sons and selecting +ve therapy to find herself versus losing herself to -ve numbing of her pain - she STARTED track at age 67. As many of us know, exercise in many forms is the best mindset intervention and the act of doing something to make us stronger is as beneficial as the physiological adaptations themselves. Hats off to Ida Keeling. Always appreciate people raising the bar showing us not what is an anomaly but rather what is possible. Her tips on the photo indicate she earned it, suggesting most of us could too.

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