This is very true and even if you come from a background of sports - TopicsExpress

This is very true and even if you come from a background of sports and athletic pursuits, the approach and competitive spirit Crossfit brings are a pleasant change to super sets, pyramids, and 6-8 week cycles. For many, to walk into the gym daily and receive personal training 6 days a week is priceless... And depending on your goals, you can adapt the WOD... And with open gym, you can eventually design your own!

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