This is what Crossfit is good for... It is a fantastic base to - TopicsExpress

This is what Crossfit is good for... It is a fantastic base to strengthen and condition Fighters and Athletes. To be able to adapt its different modalities to a specific sport exceeds other broad based exercise regimens. That is why I own a Crossfit Box. Hopefully Crossfit will keep its marketing on this path, Forging Elite Fitness among Crossfit Athletes and Athletes of other sports and stay away from just throwing the name in front of another target market to make more money. I mean whats next? Crossfit Ballet? Crossfit Skiing? Crossfit Fencing? If I see Crossfit Muay Thai or Crossfit MMA I will seriously have to reconsider things. Keep it Real! Do what you do Best and leave everything else to the rest! #whatsyourlimit?!

Laura Cumming writing in The Guardian on the survey of 160 years

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