This is what I know for sure. You have to form a positive - TopicsExpress

This is what I know for sure. You have to form a positive relationship with food if you want to have results. If you think of eating healthy as dreaded activity or sacrifice or shear will power, you will be stuck mentally and physically. Change the way you think. Food is fuel. Food is changing my body. The smell, the taste, the texture. Make it an experience. When you look at healthy food, youll realize not just how wonderful it is and tastes but how it will positively affect your body, mind and spirit. #whatIknowforsure

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