This is what happens when you drink too much soda/pop! buff.ly/1yGdDVI On Day 1, he reported in the video, “I’ve just gotten back from the doctor where I’ve had a complete physical. I’m 50 years old and in good health.” The Los Angeles native then began consuming 10 cans of Coke per day. That’s an additional 1,400 calories and 390 grams of sugar per day. On day nine, Prior woke up weighing 176 pounds, eight pounds heavier than when he started. “I’ve gained 2 pounds since yesterday,” Prior reported. “I don’t feel good.” By day 15, Prior’s body fat had jumped from 8 to 14%. And after the full 30 days, he had gained 23 pounds. “I feel heavier, I can’t wear my long pant to work anymore,” said Prior in the video. “My clothes all fit tightly and I can’t bend over easily.” Ten cans of soda seems excessive, but Prior was consuming just twice the amount of added sugar that the average American eats daily. According to the USDA, Americans eat 156 pounds of added sugar every year, which breaks down to 194 grams per day. During his challenge, Prior drank 390 grams of added sugar daily. The Recommended Daily Allowance of sugar for men is 36 grams, and 24 grams for women.
Posted on: Wed, 03 Dec 2014 14:31:09 +0000
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