This is what happens when you go hard! Miss Kip had am emergency surgery almost 3 months ago could barely walk. After her surgery I went in designed her the proper diet, and came up with a very effective way to stretch and exercise her daily slowy keeping her muscles active without putting stress or strain on her. she slowly starts walking and working out and 1 1/2 months later i changed her training regiment again made it more intense but very effective and built her muscles up to the point that now she is running nearly sprinting in 3 months when she supposed to be still in the bed barely walking not able to even workout for another 3 months. I have to tell her to stop but she wants to keep running as you can see lol! Thank God for blessing me with this calling to know what when and how to properly train my clients to get the fastest results possible but safely! Go Hard! !
Posted on: Tue, 18 Nov 2014 18:28:33 +0000
Trending Topics
Recently Viewed Topics
© 2015