This is what works for me and many people I have spoken to. The Paleo Diet is often used as a basic diet (an elimination diet) by naturopathic doctors, holistic practitioners and nutritionists. If you cannot tolerate the foodstuff outside of this core, than revert back to the core Paleo food staples which are the fresh meats, vegetables, some fruit (nutrient dense, low glycemic foods). It is an optimal diet. Once satisfied with the various health improvements achieved on the Paleo Diet, you can experiment with adding foodstuff which often irritate internal organs of many people, so as to establish your tolerance level. The Paleo Diet is very efficient in healing the body. You often see results within days and weeks.
Posted on: Fri, 26 Jul 2013 14:36:01 +0000