This is why I dont do Crossfit, in case anyone ever asks. - TopicsExpress

This is why I dont do Crossfit, in case anyone ever asks. youtu.be/T74Xek-pDLM Ouch. The worst P90X/X2/Body Beast I have ever had is once I was sweaty and slipped off a stability ball I had my shoulders on while doing a press. Lesson learned, but it didnt injure me at all. Mainly it was just embarrassing but since my gym is at home, only I saw it. It was onto a pad on a carpeted floor, and the weights werent too big. Beachfitrob

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