This kid jerks a 5KG PR, looks down, and knows hes about to get in trouble. His coachs reasoning behind scolding him, is pretty darned funny. Ill copy if from my Instagram page for those who dont want to click on the link; ---------------- 1. Its a PR weight 2. So you must do it even more perfectly because perfect technique is built for maximum weights, and minimise injury risk. 3. He made a cascade of mistakes. First leaning back as the bar passed the knee in the pull. Knocking the bar forward so having to step forward to receive it. And then not keeping his back tight enough in the jerk. 4. I said to the coach, isnt it common that max weights would have technical breakdown? He said Maybe in a comp when youre scared shitless. Not at all acceptable if mistakes done, in your comfort zone, surrounded by your mates, having attempted this 3x in a controlled environment. Thats careless ---------- My ex coach used to say it along the same lines, so after that day, Im certain my coach didnt used to hate me. Thats just his way of responding.
Posted on: Sat, 10 Jan 2015 05:04:21 +0000
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