This might be TMI but its a real issue and I am going there: Protein and constipation! Research has shown that a high protein diet aid in weight loss, but it can also lead to constipation. There are a few explanations for this, and also ways to alleviate the issue. Protein is processed by the kidneys and liver, which use water in your body to remove unnecessary byproducts. A big increase in protein consumption could thereby cause dehydration since more water is being used to digest protein and remove wastes. Dehydration can lead to hard stools and constipation. High protein diets may also be accompanied by low carb/fiber intake. Fiber is what adds bulk to the stool and promotes regularity. Animal proteins contain little to no fiber, so you need to make sure you’re getting enough fiber from other sources. If you’re experiencing constipation from a higher protein diet, ways to remedy the situation are to: Make sure you are drinking enough water. A common recommendation is to drink 2/3 of your body weight in ounces of water, assuming a normal amount of activity. Consume fiber. Great sources include beans, legumes, vegetables, fruits, and whole grains. Consider decreasing the amount of protein you are consuming If you experience issues with constipation and don’t have a bowel movement for 2-3 days, you should speak with your health care provider. So if you already struggle with constipation, please drink your water, lots! Please get 25-30 g of fiber women and men 30-35 g. Also teas can act as a diuretic. So check with your Dr. About green tea consumption . Possible you may need to switch to just warm water and lemon in AM/PM to help move things along support the liver and the digestive tract/intestines! Very important speak with your Doctor if its been 2-3 days of not going, gassy, bloated, uncomfortable. ~Coach Missy
Posted on: Fri, 08 Nov 2013 16:10:37 +0000
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