This morning I did 1 ½ hours of HIIT Cardio on the elliptical, treadmill, and spin bike. And tonight I did 2 hours of weights with leg curls, leg extensions, calf raises, leg press, abs/core, and cable crossover weights. Today while at the gym I had seen someone that I became friends with that wanted to lose about 200 lbs, of which this was (3) years ago! And I have not seen him since I became critically ill with my brain tumor. Today he has lost all of his obese weight but took it even further as I was doing when we met with bodybuilding. “He literally looks like a young Arnold Schwarzenegger.” When I met him he was so amazed by my weight loss album, my obese pants & shirt, we sat down and I told him “everything that he needed to know and what he must do to achieve total success. And guess what? He did it! This just goes to prove that, “IF I CAN DO IT, SO CAN YOU!” If your needing help to succeed to be living a healthy, fit and fulfilling life. You can and will succeed (BUT YOU MUST COMMIT) to living a healthier new you. Contact me now and I will show you the way… !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Tue, 02 Dec 2014 04:22:07 +0000
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