This morning I posted about getting up early to teach an exercise - TopicsExpress

This morning I posted about getting up early to teach an exercise format called Insanity. Most of you know what that is from either doing it yourself, or having seen commercials on TV for it in the past. I have been teaching this format of exercise for a long time and it ranks at the top of my favorite, and yet it is truly the most difficult exercise to complete. The exercise last for nearly an hour, and there are progressively challenging moves that test every part of the body. There are only brief periods of rest, so the body gets fatigued quickly. Pushing through the exercise to completion is truly a mental effort as much as a physical one. One might ask, why do you do that to yourself? Well, I believe I have come to learn that this type of routine not only has got me in the very best shape of my life, but has taught me, by example, the benefits of perserverence through continued trials. For most of us, life is somewhat similar - constant challenges, tests, setbacks, difficulties, with brief periods of rest. Sometimes we are on the brink of giving up, but we find the courage and strength to muster through, and by doing so, develop stronger muscles and resiliency for future challenges. Living a FIERCE life isnt about aggression or attacking things when they come, scaring people away in the process. It IS about having focus, determination and resolve, that no matter the trial, no matter the test, I will overcome the obstacle in front of me. Being FIERCE isnt always popular, in fact, it can be a choice to stand up for your values and your beleifs in the face of ridicule and opposition. Thats where the courage to do what you need to do comes from within based on knowing what you want to accomplish. How will you respond to a challenge? I hope you meet it head on in a FIERCE way. I attach here a sample of one of the workout moves I have done which when completely exhausted, gets really difficult, but requires a lot of focus to gut your way through.

#mycountrymen Long years ago we made a tryst with destiny, and

Set a schedule. Setting a schedule can help turn potty time into a

I am so disheartened. Today while visiting my foster care students

FOR ONE PIECE Fans.. This is the BEST theory ive read.. 1.

Maha Faddu (Must read) . Girl 1: hiiiiii. . Girl 2: hello haan

This is the note I got when I picked up my Nikon D7000 after

I used to rule the world, Seas would rise when I gave the word,

Jules & Kari , an artistic partnership bringing together

what is a poem The most simple way I define what poetry is to

Thank you to everyone who submitted their video & music link to

by (sort of) popular demand, were going to start posting a thread

SAFE SAFE SAFE SAFE SAFE SAFE SAFE SAFE SAFE SAFE SAFE

Sport psychologists have studied and written extensively on the

How to Take Care of your eyes while using Pc or Laptop Its so

So I leave for Minneapolis on the 3rd of November and I still

After the policeman who shot and killed Gezi protester Ethem

********************LAPTOP

LET ME SAY THIS ONE TIME. ..... Pat Carlton AND I DO NOT AND I

S.S.C 2014 :---ROUTIN----: এস এস সি

Father of glory, Your Son, our Lord Jesus, in His incarnation,

Hello Mister and Madam, I address this message to the economic