This morning after leading stretches at work, I went to my first usual job of the day. As I was making a mental note of what needed to be done, I overheard a coworker say how stiff he was. This made me smile to myself as I saw he was one that always opted out of doing stretches. Quickly I remembered that when we started with the program of stretches, I did not think they worked and were a joke. I was afraid of putting out my hip, and being in pain, but all that changed in time. The increased flexibility, range of motion, and deep breathing really helps........not to mention I am troubled less by my arthritis. I cant make anyone do stretches, but they do really help.
Posted on: Thu, 27 Mar 2014 02:15:16 +0000
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