This morning after reflecting upon the new moon I thought Id share this video from Thailand for #mackenzieyoga100k. First off I love the stories Ive been reading! Keep sharing! You have all today to post your gratitude stories (theres no limit to # of posts!)! Today I give thanks to the yoga community for watching and supporting the evolution of my asana practice. For the first 8 years of my practice I was not able to stand up and drop back without lifting my heels or rotating my feet. This video was a major breakthrough both physically and emotionally! When it first happened I cried out of shock and pure joy this video was just proof I could do it more than once! Over the past year Ive gotten better about building solid foundations in my relationships and situations in real life so that I am more capable of leading my life with my heart. The beauty of the chakra work Ive done is that it directly translates to my asana practice. Its by no means perfect but slowly and surely Im making progress. I give thanks to Instagram for providing a platform in which we can literally watch ourselves grow. Its been a beautiful journey meeting hundreds of you in real life and being able to continue to watch and support you because of the IG yoga community. check in later today as I share more stories for #mackenzieyoga100k! Remember you have to share a story, hashtag #mackenzieyoga100k, and tag @mackenzieyoga @aloyoga @bloominglotusjewelry @codyapp in order to qualify for the grand prizes that two lucky people will win!!
Posted on: Sun, 23 Nov 2014 18:08:25 +0000
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