This morning (and most of this last week) I have had my Lumie light box on. Its like magic in dealing with seasonal depression. So long as I start in time (as soon as it stops being so bright, and get in an hour each morning (usually 8:30-9:30) it keeps my energy and mood up through the winter. Previously by January I was properly depressed. Now I get through. Im not as bouncy as in the summer, but I remain functional and so much happier even if I am slower, which is a vast improvement. I still work alongside the light box, currently its standing next to my computer monitor, clightly closer and as i type I can feel the light going in my eyes and lifting the tension in my brow. Not sure if you have Seasonal issues: have a read of Lumies article. lumie/blogs/quick-guides/6212116-sad-seasonal-affective-disorder-and-winter-blues
Posted on: Sat, 27 Sep 2014 08:03:24 +0000
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