This morning when I got home from Cycle class, I was going to rush - TopicsExpress

This morning when I got home from Cycle class, I was going to rush inside to start my Monday. But then I heard the birds and I smelled the fresh air, and I realized that once I set foot in my house, it was Go Time! So I stole a few more minutes for myself. (Ssshhh....dont tell anyone)! Try these 4 moves at home, one right after the other, for 30 seconds each. Rest and then repeat as many times as you can (or as long as your time allows).

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