This mornings breakfast was half a pork chop and two slices of bacon. Im not very hungry, but I have to say, pork chops in Lawrys Garlic and Herb marinade is really good. That marinade is also good on ground beef. Marinades typically have MUCH lower carb content than barbecue sauces, so we do a lot of marinating. Im sort of returning back to basics for a week. Just want to make sure I remain on track. The scale is fine, but I ate three Atkins bars and some peanut butter on Saturday. I stayed in ketosis, but didnt feel too great. Its really important that we always remember that the bulk of what we eat needs to be real food with only one or two ingredients. Some of those things are fine in maintenance, but one always has to be careful to make sure they dont become a huge part of the diet.
Posted on: Mon, 21 Apr 2014 13:10:12 +0000
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