This mornings shoulders and leg session has got the better of me - TopicsExpress

This mornings shoulders and leg session has got the better of me today Here it is: A1) DB lateral raises 4 x 15 A2) db bent over rear delt flies 4 x 15 B1) seated DB shoulder press 5 x 12 B2) barbell front raise 5 x 10 C1) single arm cable bent over rear delt flies 4 x 12 C2) single arm cable lateral raises 4 x 12 D1) leg extensions 5 x 20 E1) barbell squats 10 x 10 F1) barbell step ups 4 x 12 (each leg) G1) stiff legged deadlift 4 x 8 H1) donkey calf raises 10 x 10 (2:2 tempo) Good luck and enjoy! Www.fitnessash.wordpress

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