This mornings workout included mostly cardio Abs, burpees & - TopicsExpress



          

This mornings workout included mostly cardio Abs, burpees & rope Circuit 4x Stair master 15 mins 50 flrs level 7 Cybex Elliptical 30 mins level 65-100 Bike 30 mins 10 miles Sauna 30 mins OCR ATHLETE IN TRAINING! AROO! KEEPTIGHT® Girl AESTHETIC FITNESS #keeptightgirls #keeptight #wearyourstrentgh #defyyourbody #athletes #bodybuilding #transformation #gymrat #gymlife #bosslady #imdaboss #girlswholift #fitnesswoman #fitnessaddict #WWELive #npcprep #bikiniprep #edgebooty #pumpsncurls #flexingladies #muscles #fitspo #squats #lift #weightroom #fsafitness #CurvyAcademy #TagForLikes #spartanrace #OCR
Posted on: Sat, 03 Jan 2015 15:16:50 +0000

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