This new Kettlebell training class is different than other forms of weight training because it exercises many parts of the body simultaneously and kettlebell training elevates the heart rate for effective cardiovascular training. This is a whole-body exercise requiring full body integration and core stabilization. Please log onto our website for more information at massillonparks. Monday/Wednesday 7:00-7:50 pm November 17 - December 17 (no class 11/26) Member: $31 Taxpayer: $34 Non-taxpayer: $43
Posted on: Thu, 06 Nov 2014 00:00:01 +0000
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