This post is especially for the ladies and gentlemen trying to - TopicsExpress

This post is especially for the ladies and gentlemen trying to make muscle gains in the gym! If you have been training heavy and hard, eating a balanced diet (that is, eating enough, generally speaking ...), and have not been gaining muscle, OR it seems like it is taking longer than it should, consider having some blood work run. If your food is in check (especially fats, since fats run the hormones responsible for muscle gains and therefore, fat loss as well), then there could be an imbalance in your hormones. Consider having the following labs run: Testosterone Free testosterone Estrogen Progesterone IGF-1 Estradiol DHEA/DHEA-s Full thyroid panel We often reference blood work when creating meal plans for clients in order to address deficiencies head on, but also use it as another tool to track progress. You dont need to request labs through your doctor, and can do it independently out of pocket. We like a few online stores such as Lab Corp.

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