This short and great video explains what we call FUZZ - the - TopicsExpress

This short and great video explains what we call FUZZ - the solidifying of your muscular tissues and sliding surfaces during sleep or long periods of inactivity. Through accumulation of this material, it restricts joint range of motion, which causes all sorts of problems. This video teaches that myofascial release is important to restore these sliding surfaces and why you should still MOVE even when you have a niggle or an injury. Dont let the FUZZ take you over! - Dave

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