This sloka is about Pranayoga, breathing technics, a part of Hatha - TopicsExpress

This sloka is about Pranayoga, breathing technics, a part of Hatha yoga. But its secret meaning is much deeper. In his divine teachings Swamiji explains about Prana, the maintaining life-energy given by God. If you get awareness in sakshi meditation you are able to see all actions of the body, of prana also. You can be knower, witness of this and much more by doing sakshi meditation under guidance of Satguru, Divine Master. You can contact him here on facebook Swami Sachhidanand Paramahansa Ji.

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