This teaching is probably the most important change I made in my - TopicsExpress

This teaching is probably the most important change I made in my life and so far have reaped the most benefits from. 8) I need to use those last few minutes before sleep to reinforce in my mind my desires as already fulfilled. As I lie in bed preparing for sleep I need to remember whatever the last thought I have is going into my subconscious mind for at least four hours. So it is so important that the last thought I have is something positive that I want to manifest in my life. I can use my mantra “with God all things are possible” or a certain prayer. I can say or read whatever I choose to be my last thought to remind me how to spend the last moments before I fall asleep. I definitely always use the I am’s and repeat them as I prepare for sleep. I can put any thought I want after the I am as long as it is in alignment with God. I am kind, I am generous, I am healthy, I am wealthy, I am grateful, I am forgiving, I am compassionate, I am prosperous. The I am is the greatest decree I can have. After I say the I am’s I then need to make a serious effort to feel that power in my body. If before I sleep I am uneasy and not at peace whether it be worry or a resentment or anger I can’t stay in bed I need to get up. I cannot allow myself to go to sleep with those with that negativity as the last thought I have. I can do anything I want to try to get back to positivity but I can’t remain in bed until I have that change made. If when I lay down for the second time I’m still not at peace I need to get up again and try something different. Maybe a little light spiritual reading, a prayer, a positive affirmation or the like. When peace finally does come over me I can then lay down and repeat my I am’s and go to sleep knowing my last thoughts were of the positive nature. By doing this very important exercise it seems that the dread I used to have waking up having gone to sleep with 3 hours of news stuffed in my brain right before sleep I now wake up in a much better mental space. And that is the essence of this teaching.

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