This time of year can feel very demanding of us. Events, shopping, - TopicsExpress

This time of year can feel very demanding of us. Events, shopping, decorating, preparing, traveling, entertaining kids (off of school), straddling weather to make events thoughts of expense of all of this holiday folly on TOP of our normal day to day life stuff. I remind everyone (including myself) to be KIND to YOU in this. You may not have days, weeks or even months to jet off and regroup. But all of us can find 10 minutes to stop breathe, connect, pause at least once a day. This reconnection, this pause, this breathe - brings clarity to the chaos. This has been (and remains) one of my all time favorite daily meditations. I have it on my smartphone and my laptop and I put my ear buds in and just close my eyes and relax and let it all unwind, unfurl, unfold. It is a beautiful compilation by Johnathan Goldman and I highly recommend it to each of you to soothe the swirling of the holidays

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